If your frequent angry outbursts cause a divide between you and your loved ones or get you into legal trouble, you can find help at elevate medical. At their office in Manhattan, New York City, the experienced psychiatric team offers customized anger management therapies to help you notice the triggers that contribute to your anger issues. They can also address underlying mental health issues that make you feel angry or discontent in life. To get better control of your anger, call the office or request an appointment online today.
Anger management is a therapeutic treatment that helps you stay in control of your emotions and behaviors. The process allows you to recognize the triggers of your anger so you can learn to deal with them in a positive way.
Elevate medical provides anger management therapy plans customized to you. Through regular counseling, you can learn to effectively cope with angry feelings that interfere with your physical and mental health.
While anger is a healthy emotion that arises out of frustration or fear, certain triggers can cause anger to spin out of control. This can lead to conflicts with loved ones, complications in your career, and difficulties in making decisions.
You should schedule an anger management evaluation if you know you have difficulty controlling anger and other negative emotions. Elevate medical also recommends anger management if angry outbursts affect your relationships or your job, or if your anger triggers physical confrontations, violence, or other reckless behaviors.
During anger management at elevate medical, you will meet one-on-one with a therapist to talk about your anger triggers, general lifestyle, and relationships. The team at elevate medical initially performs a comprehensive health evaluation to make sure underlying physical or mental health issues aren’t the root cause of your angry outbursts.
As you continue with therapy over the course of several weeks or months, you’ll learn techniques that you can use to cope with your negative emotions, such as breathing exercises and mindful meditation.
Your therapist can also work with you on an exercise plan to keep you healthy and help you burn off excess negative energy.
If you have a mental health condition that contributes to your uncontrolled anger, elevate medical can recommend a treatment plan. This plan may include medications, talk therapy, and lifestyle changes that focus on improving your mental health and emotional wellness.
If you struggle to keep your anger under control, elevate medical is here to help. Schedule a consultation online or by calling the office today.