Blog Articles

"Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect—and that is meaningful to the observer." — Carl Jung

In the rush of modern life, it's easy to feel small or even invisible—like our daily choices or quiet moments don’t really matter in the grand scheme of things. But from a mental wellness perspective, and even a scientific one, this couldn't be further fro

Feeling stuck, tired, or emotionally off-balance lately? You’re not alone—and you’re not broken. Many people experience these moments. But sometimes, the problem isn’t that there is something wrong. Sometimes, it’s your mind’s way of asking for something

The Connection between the Default Mode Network (DMN), Depression and the Development of Alzheimer's

Ketamine and Its Effect on Alzheimer's Disease by Quieting the DMN

The reason everything looks beautiful is because it is out of balance

By helping yourself, you help others

The wave is the ocean

Becoming Conscious: The Way Out Is In

The Default Mode Network and How to Quiet It Down

Ketamine: Quieting the Amygdala and Increasing Activity in the Prefrontal Cortex

Intergenerational Trauma & Epigenetics

Direct Ways to Prevent the Transmission of Trauma Across Generations

What is the most important ingredient to a fulfilling life and how can we get it?

The Power of Intuition: Where does it come from and why do we have it?

Our Frequency Depends Literally on Our State of Mind

IV Magnesium and Ketamine in Treatment of Depression

Seasonal Affective Disorder

Insomnia: a symptom to many possible causes

Learning About Caring for Someone During Their Dying Process

Fatigue - most often a symptom of another problem

9 Ways to Cut Back on Drinking

Tips for How to Cope When Things Feel Out of Control

How to Practice Self-Compassion

7 Tips for Healthier Use of News and Social Media

5 Ways to Create a Healthy Work-From-Home Schedule

Post-Traumatic Stress Disorder (PTSD)

Five Things to Create a Positive Attitude