Blog Articles

In the journey toward mental wellness, many people believe that being kind means being agreeable, soft-spoken, or endlessly accommodating. But real healing requires more than gentleness—it requires healthy boundaries and self-respect.

A powerful reminder from Elevate Medical about self-worth, balance, and healthy relationships

“You do not become enlightened by imagining figures of light, but by making the darkness conscious.” — Carl Jung

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” — Albert Einstein

In a world that constantly celebrates fame and fortune, it’s easy to feel like we must chase after recognition to prove our worth. We’re told that success is measured by how many people know our name or how much we’ve accumulated.

In a world where we're constantly told to chase after what we want—be it the dream job, the perfect relationship, or the ideal lifestyle—it's hard to accept when things don’t go our way.

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha

"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Albert Einstein

A gentle but powerful reminder from Elevate Medical about boundaries, self-worth, and emotional empowerment

At some point in life, many of us face a period of profound emotional pain or inner crisis—where life as we knew it no longer makes sense. What used to bring comfort or clarity suddenly feels hollow. This experience, described by psychologist Carl Jung as

When we talk about trauma, we often focus on emotional symptoms like anxiety, depression, or fear. But trauma’s effects go far beyond emotional pain — it can alter how the brain functions, particularly when it comes to focus, attention, and memory.

In his book The Universe Always Has A Plan, Matt Kahn shares a simple yet life-changing idea: "Feeling better helps everyone heal." At first glance, this might sound like a personal mantra, something that applies only to you.

In The Little Prince, Antoine de Saint-Exupéry wrote, “L’essentiel est invisible pour les yeux”—"What is essential is invisible to the eyes." This profound line reminds us that the most important things in life often cannot be seen or touched.

"Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect—and that is meaningful to the observer." — Carl Jung

In the rush of modern life, it's easy to feel small or even invisible—like our daily choices or quiet moments don’t really matter in the grand scheme of things. But from a mental wellness perspective, and even a scientific one, this couldn't be further fro

Feeling stuck, tired, or emotionally off-balance lately? You’re not alone—and you’re not broken. Many people experience these moments. But sometimes, the problem isn’t that there is something wrong. Sometimes, it’s your mind’s way of asking for something

The Connection between the Default Mode Network (DMN), Depression and the Development of Alzheimer's

Ketamine and Its Effect on Alzheimer's Disease by Quieting the DMN

The reason everything looks beautiful is because it is out of balance

By helping yourself, you help others

The wave is the ocean

Becoming Conscious: The Way Out Is In

The Default Mode Network and How to Quiet It Down

Ketamine: Quieting the Amygdala and Increasing Activity in the Prefrontal Cortex

Intergenerational Trauma & Epigenetics

Direct Ways to Prevent the Transmission of Trauma Across Generations

What is the most important ingredient to a fulfilling life and how can we get it?

The Power of Intuition: Where does it come from and why do we have it?

Our Frequency Depends Literally on Our State of Mind

IV Magnesium and Ketamine in Treatment of Depression

Seasonal Affective Disorder

Insomnia: a symptom to many possible causes

Learning About Caring for Someone During Their Dying Process

Fatigue - most often a symptom of another problem

9 Ways to Cut Back on Drinking

Tips for How to Cope When Things Feel Out of Control

How to Practice Self-Compassion

7 Tips for Healthier Use of News and Social Media

5 Ways to Create a Healthy Work-From-Home Schedule

Post-Traumatic Stress Disorder (PTSD)

Five Things to Create a Positive Attitude