Blog Articles

Feeling Empty Inside

When you turn away from feeling bad emotions, you turn away from feeling good emotions too. You may become an observer of life, watching it go by without being 'in' it.

Apr 8th, 2022
On Self-Knowledge

     Say not, “I have found the truth,” but rather, “I have found a truth.”       Say not, "I have found the path of the soul.” Say rather, “I have met the soul walking upon my path.”

Mar 22nd, 2022
On Joy and Sorrow

The deeper that sorrow carves into your being, the more joy you can contain.

Mar 22nd, 2022
Is your friend a bully masquerading as your friend?

Not every friendship is a healthy one. In fact, sometimes, your friend might really be a bully masquerading as your friend, especially if they are trying to control and manipulate you. Bullies seek to have control or power because they feel powerless.

Mar 17th, 2022
Laughter is the Best Medicine

Aside from laughter making us feel good, adding joy and zest to life and easing anxiety and tension, it has also shown to boost immunity, lower stress hormones, decrease pain, relax your muscles and prevent heart disease.

Mar 16th, 2022

EMDR is transformative and psychologically healing. It was designed to alleviate the distress associated with traumatic memories. Unlike talk therapy, the insight gained comes from the individual's own accelerated intellectual and emotional processes.

Feb 28th, 2022
Going Inward

"Just when the caterpillar thought the world was over, it became a butterfly."  - Proverb

Feb 11th, 2022
On Children

Your children are not your children. They are the sons and daughters of Life's longing for itself. They come through you but not from you

Feb 8th, 2022
On Death

If you would indeed behold the spirit of death, open your heart wide unto the body of life. For life and death are one, even as the river and the sea are one.

Feb 3rd, 2022
Social Media Addiction

Smartphone and social media addiction can cause trouble in a relationship, but it can also be bad for your overall mental health. Social media addiction can cause people to develop an insatiable need for attention — and to feel bad when they don’t get it.

Oct 19th, 2021
A Mantra for You

Fill your mind with kindness. You have the power to choose what you think.

Oct 18th, 2021
Existential Crisis: What is it and How do you overcome it?

Occasional existential concerns are common as it can be healthy to question life choices and goals. However, lengthy existential crises can cause a paralyzing outlook on life if one cannot find answers that satisfy questions of meaning and identity.

Aug 23rd, 2021
Ketamine for End-of-Life Care

For a terminal illness, Ketamine may be a really great treatment option. It can help one cope with existential concerns and can reduce anxiety leading up to death. Ketamine infusion therapies can offer end-of-life patients peace of mind.

Aug 18th, 2021
IV Ketamine: a transformational approach to psychotherapy

Ketamine Assisted Psychotherapy (KAP) is a unique approach to traditional psychotherapy and this combination has been shown to not only accelerate the process of growth and change, but also to last longer than traditional therapy.

Jun 8th, 2021
Assume Good Intent

Einstein famously said, "We cannot solve problems with the mindset that created them. We shall require a substantially new manner of thinking if humanity is to survive."

Jun 7th, 2021
The Paradoxical Secret to Find Meaning in Life

“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue." - Viktor E. Frankl "Man's Search for Meaning"

May 19th, 2021
Self-Actualization and How to Get There

Maslow had advice for those who wanted to become self-actualizers. Self-actualization refers to optimizing one's potential. How does that happen? In his book The Farther Reaches of Human Nature, he gave eight suggestions.

May 4th, 2021
How Your Attachment Style Impacts Your Relationship

The attachment style you developed as a child based on your relationship with a parent or early caretaker doesn’t have to define your ways of relating to those you love in your adult life. If you come to know your attachment style, you can uncover ways you

Apr 15th, 2021
Do you have a Toxic Boss?

A good leader will assist in cultivating your best self, while a toxic boss will literally drain your mental strength. No one would dispute that working for a toxic boss can take a serious toll on your well-being, and new research shows just how damaging

Jan 27th, 2021
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 30th, 2020
Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression where episodes are seasonal and is sometimes called the "winter blues." 10 million Americans are effected by it. In 6% it is severe enough were they require hospitalization.

Oct 8th, 2020
Nutritional psychiatry: Your brain on food

When some people “go clean,” they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation.

Oct 5th, 2020
Developing Resilience in Life

Resilience can help protect you from various mental health conditions, such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma.

Sep 24th, 2020
7 Traits of True Friendship

Reflect on the most meaningful friendships in your life. Think of that person you can call at any time of the day when you need some advice, are feeling down, or when you just need a good laugh. Although Facebook, Instagram, and Twitter allow us to be cons

Sep 20th, 2020
7 Rules of Forgiveness

It is really hard to forgive, whether it is forgiving yourself or others. We all could likely use some help learning to do it better. But what we may not be aware of is that learning to forgive is good for both our mental and physical health.

Sep 16th, 2020
Why It Doesn't Matter What Other People Think of You

Me and a friend go out for pizza. She’s been telling me about this great pizza chain she’s been to that does the best pizza and it sounds like a lovely evening.  So we go there, and it’s alright, but I’m disappointed. It’s too fast paced, the lighting is

Sep 4th, 2020
Why Relaxation Is So Important

“Sometimes the most productive thing you can do is relax” Mark Black, a heart and double-lung transplant recipient – turned – 4-Time Marathon Runner, Author, Coach and Speaker.

Sep 1st, 2020
12 Laws of Karma Everyone Should Know!

One can think of karma as the spiritual equivalent of Newton’s Law of Motion. “For every action there is an equal but opposite reaction.” When we exhibit a negative force in thought, word, or action, that negative energy will come back to us.

Aug 31st, 2020
How to Find Joy during COVID

What better time to inquire about joy! It's been nearly six months since the start of this pandemic and we are all drained. Some of us are stressed and anxious due to the lack of control that we have in our lives, which is the greatest predictor...

Aug 23rd, 2020