Insomnia: a symptom to many possible causes
Insomnia can be linked to many things. These include health problems, medicines, and stressful events.
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elevate medical
- 3 days ago
- 2 min
Learning About Caring for Someone During Their Dying Process
The dying process is the final stage of living. It is the collection of changes that happen in the mind and body as death nears.
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elevate medical
- 4 days ago
- 1 min
Fatigue - most often a symptom of another problem
Fatigue is most often a symptom of another problem. Treatment for fatigue depends on the cause.
27 views
elevate medical
- 6 days ago
- 2 min
9 Ways to Cut Back on Drinking
Maybe you've found yourself drinking more alcohol than you'd prefer. If you want to cut back, here are some ideas to try. Think before...
34 views
elevate medical
- Sep 19
- 2 min
Tips for How to Cope When Things Feel Out of Control
When life feels chaotic or overwhelming, it can be easy to get stuck in a cycle of stress and worry. But there are things you can do to...
24 views
elevate medical
- Sep 17
- 2 min
How to Practice Self-Compassion
Most of us probably recognize the value of showing kindness and compassion to others. But how about when it comes to ourselves?
37 views
elevate medical
- Sep 16
- 2 min
7 Tips for Healthier Use of News and Social Media
Social media and news can help you stay connected. But all that information can also be overwhelming. It can disrupt your day. And it's...
26 views
elevate medical
- Sep 15
- 4 min
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health problem that can result from being in or seeing a traumatic or terrifying event.
18 views
elevate medical
- Sep 15
- 1 min
5 Ways to Create a Healthy Work-From-Home Schedule
Working from home can be hard, because you lose the controlled setting usually found in a workplace. There might be noise, people, kids,...
23 views
elevate medical
- Aug 21
- 4 min
Five Things to Create a Positive Attitude
Five steps to create positivity and happiness in your life.
28 views